TYPICAL Two-week Menu

Week One

Monday:

Breakfast: Watermelon juice and mild green energy soup, or apple juice in the

fall

Lunch: Mild energy soup

Dinner: Mild energy soup

Tuesday:

Breakfast: Watermelon juice and mild green energy soup, or apple juice in the

fall

Lunch: Mild energy soup

Dinner: Mild energy soup

Wednesday:

Breakfast: Watermelon juice and mild green energy soup, or apple juice in the

fall

Lunch: Mild energy soup – Veggie Juice

Dinner: Mild energy soup

Thursday:

Breakfast: Applesauce, apple pear sauce, or apple peach sauce

Lunch: Sprout, lettuce, and wild edibles salad, with avocado dressing.

Energy soup with more greens and avocado

Dinner: CHI sprout salad w/dressing, energy soup

Friday:

Breakfast: Watermelon, melon, or apple, pear, peach, berry smoothie

Noon: Green drink (optional)

Lunch: Sprouts, lettuce w/avocado dressing (tomatoes, marinated cucumbers

may now be used). Green energy soup with wild edibles and avocado,

marinated cucumber

Dinner: Sprout, lettuce, and wild edibles salad, with dressing, seed pate,

(tomatoes, cucumbers may now be used).

Energy soup with wild edibles and avocado, seed pate

Saturday:

Breakfast: Oatmeal with almond mylk, optional raisins, banana, apples

Lunch: Nori rolls, salad, and energy soup.

Dinner: Energy soup with Sprout loaf (lentil, garbanzo, or pea), w/sauce

Week Two

Sunday:

Breakfast: Smoothie, Watermelon, melon, or citrus. Optional oatmeal, fruit bowl

Lunch: Raw Gourmet Vegan Buffet

Dinner: Leftover Vegan Buffet items,

Monday:

Breakfast: Watermelon juice, or mild energy soup

Lunch: Mild energy soup (no fat)

Dinner: Energy soup (no fat)

Tuesday:

Breakfast: Melon, oatmeal, fruit smoothie, or citrus, fruit bowl

Lunch: Garden burgers, CHI salad dressing, crackers, greens

Dinner: Green salad, tasty soup, crackers

Wednesday:

Breakfast: Fruit smoothie, melon, or cut fruit

Lunch: CHI salad dressing, ass’t side dishes. Guest “suggestions”

Dinner: Green salad, tasty energy soup

Thursday:

Breakfast: Smoothie, melon, or fruit

Lunch: Energy soup, greens, desssing, cole slaw, guacomole

Dinner: Green salad, tasty energy soup, and seed cheese.

Friday:

Breakfast: Smoothie, melon, or fruit

Lunch: “Graduation Banquet” usually vegan pizza and/or lasagna with guest

suggestions

All meals are served buffet style.

This is only a sample menu, and is subject to change based upon the availability

of ingredients and the season of the year.

Often, leftovers are served at the following meal (lunch or dinner).

Energy soup is served at every meal.